The World Health Organization (WHO) recently classified job burnout as a syndrome. It is more than just a “thing” that people feel. This classification has major health and social implications for anyone in the workforce. It also adds another level of urgency for people considering a Job Search or Career transition.

What is JOB burnout?

According to WHO, job burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. As a result, it is characterized by:

• feelings of energy depletion or exhaustion
• increased mental distance from one’s job
• feelings of negativism or cynicism related to one’s job
• reduced professional efficacy

Which are the WARNING signs?

Job Burnout can be caused by different reasons, but some of the common warning signs are:

• Personal-Professional imbalance
• Change of attitude
• Carelessness
• Downgraded work quality
•  Lack of social support

Furthermore, some of the consequences of job burnout include:

• Excessive stress
• Fatigue
• Insomnia
• Sadness, anger or irritability
• Alcohol or substance misuse
• Heart disease
• High blood pressure
• Type 2 diabetes
• Vulnerability to illnesses

What are the implications?

Most noteworthy is that, according to Psychology Today, it is important to have a sense of purpose. Does your work have an impact on others? Does it make the world a better place? In addition, if a person doesn’t tailor responsibilities to match a true calling, or at least take a break once in a while, the person could, consequently, face a mountain of mental and physical health problems. 

How can you deal with job burnout?

Most importantly learn to say “No”. Saying “no”—or “not today,” or “sorry, I can’t”—never comes easily. But when the demands others make on us become overwhelming, drawing boundaries is critical. In addition, you can evaluate other options such as:

• Seek support
• Try a relaxing activity
• Get some exercise
• Get some sleep.
• Mindfulness

Now that job burnout has been classified as a syndrome, you should be looking for the warning signs. Are you at the point where you need to start your Job Search or Career Transition?

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